A bulging disc occurs when there is a problem with the shock-absorbing discs located between each vertebra, causing them to bulge out from their normally aligned position. This leads to discomfort and pain when the disc starts to press on the nerves of the spine. Stretching exercises, when done correctly, can minimize the pain and prevent further or future injury. Sciatica pain can be caused when the sciatic nerve, which exits the lower spine, is irritated. Sciatic pain is felt through the lower back and down the leg. Exercise is helpful in providing relief. Gentle exercises that focus on strengthening and stretching can help reduce pain from sciatica.
The trapezius muscles are a pair of adjacent muscles extending from the middle back to the top of the neck. If someone you know experiences chronic back or neck pain in her trapezius muscles, her physician may recommend trigger point injections. You can administer this type of injection designed to relax knots of muscle and relieve pain. This therapy also treats headaches and fibromyalgia. Patients suffering from back pain, leg pain or pain in the lower extremity muscles are often diagnosed with a herniated disc. Actually, a herniated disc would not be a problem if it were not for the spinal nerves that are very close to it.
Back spasms occur when the muscles in the back become strained. Twisting or bending in an unnatural way during sports activities, falling on the back or lifting heavy objects improperly can cause muscle strain. Rapid contractions of injured back muscles can cause discomfort and pain that lasts a few minutes to a few hours. Ice packs applied to injured areas after a back spasm can reduce pain and allows muscles to begin to heal. Lumbar facet fusion is a common diagnosis for patients with back pain. However, many people with this diagnosis are unclear about the location and implications of this particular set of spinal problems.
Repeated movement can cause a disc to dry out and degenerate. The gel-like center begins to bulge as the disc dries out, causing back pain. According to Dr. Jerry Swanson “bulging is normal as the disc ages, and is commonly seen on MRI scans.”Gentle exercises prescribed by a physical therapist can relieve pain from a bulging disc Sciatica is a very painful condition that includes pain and numbness in the lower back and legs. Recovery time varies depending on severity and the treatment choice chosen by the patient. Generally, 6 to 12 weeks is the time frame to recuperate despite the treatment option.
Degenerative disc disease is not really a disease. It describes the natural process in which the discs in the spinal cord begin to break down. This is caused by the daily wear and tear the spine suffers over many years. Spinal discs allow us to stretch, bend, and twist our backs; after decades of serving this function, they slowly fracture and degenerate. This can result in serious neck and back pain. Some advocates of folk medicine claim that drinking apple cider vinegar is a natural cure to this common orthopedic condition.
An estimated one-fourth of American adults suffer from lower back pain. The pain can be due to any number of causes, including strained muscles and ligaments, disk injury or degeneration or a narrowing of the space around the spinal cord (spinal stenosis). Hypnosis is emerging as an effective treatment for lower back and other types of chronic pain, providing hope for people who have tried numerous traditional treatments-from pain relievers and cold/heat therapy to physical therapy and even surgery-without success. Due you have a sore back very often? Is your back stiff and strained as well. Then here are a few remedies and exercises to get rid of the pain.